6/9/17

8
Jun

6/9/17

CrossFit Ferus – CrossFit

Deadlift (4-4-4-4-4-4)

EMOM @ 70%-80%

100m Sprint

6 sets EMOM

Box Seated Push

50′ EMOM for 6 sets

135#/90#

Pull EMOM

5 Bar Muscle Up, 6 Pull-ups or 7 TTB

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

12 TTB

5 Box Jump Overs 24″/20″

12 KBS 70#/53#