7/10/18

9
Jul

7/10/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time:

2 rounds of

15/12 Cal Ass Bike

20 TTB

2 rounds of

15/12 Cal Ass Bike

10 Bar MU’s

Bulgarian Split Squat (3-3-3-3)

Perform 3 reps on each leg & superset with 10 DBL KB Russian Swings