7/12/18

11
Jul

7/12/18

CrossFit Ferus – CrossFit

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Front Squat (8-8-5-5)

Sets of 8 Hold the last rep for :5. Sets of 5 Hold the last rep for :3

DB Incline Press (8-8-8-8)

Hold for :2 on the chest for each rep!

Metcon (Time)

E5MOM FOR 15:00 (3 sets)

150 Double Unders

12 SA DB Push Press 65/45 (R Arm)

12 SA DB Push Press 65/45 (L Arm)

12 Pull-Ups