7/13/18

12
Jul

7/13/18

CrossFit Ferus – CrossFit

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Squat Clean (1-1-1-1-1)

From the blocks at Mid-Thigh

10 sets of 1 Power Clean building in weight

From the blocks at Mid-Thigh

5 sets of 1 Squat Clean building in weight

Metcon (Time)

5 rounds for time

40 yard Box Sprint 135/90

10 Slamball

20 Air Squats