7/14/18

13
Jul

7/14/18

CrossFit Ferus – CrossFit

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Metcon (Time)

W/ a partner

1 mile run

4 rounds

20 Thrusters 115/75 (Dual KB 53/35)

20 Pullups (15 Bar MU’s)

20 Burpee Box Jumps

Then

2,000m Row
45:00 Time Cap