7/16/18

15
Jul

7/16/18

CrossFit Ferus – CrossFit

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Front Squat (2-2-2-2)

Build each set! Build to a heavy 2RM

Thruster (3-3-3-3)

Take 80% of your heaviest set of Front Squats and perform all sets at this weight

Metcon (Time)

1:00 OH Barbell Hold 95/65

30 FR Reverse Lunges

25 Box Jump Overs

20 FR Reverse Lunges

15 Box Jump Overs

10 Reverse Lunges

5 Box Jump Overs

1:00 OH Barbell Hold

* If you drop the barbell add 1:00 to your workout completion time *