7/18/18

17
Jul

7/18/18

CrossFit Ferus – CrossFit

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Gymnastics Superset (3-3-3-3-3)

Bulgarian Split Squat (DBL KB’s in Front Rack)

5 sets of 3 each leg

Superset with

5 sets of 5 Pullups w/ :2 pause with chin above bar

Metcon (AMRAP – Reps)

Death by Push-Ups

Start at 5 & add 2 reps to each set

Metcon (Time)

For Time:

100m SA OH KB Carry 70/53

60 KB Swings

100m SA OH KB Carry

60 Goblet Squats

600m Run