7/19/18

18
Jul

7/19/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4-4)

Hang Power Snatch (2-2-2-2-2)

Metcon (AMRAP – Reps)

In front of a 15:00 Clock

0:00-2:00

Max Bar MU’s

2:00-15:00

1,000m Row

Establish a max Snatch In remaining time
Post heaviest Snatch weight to your comments