7/20/18

19
Jul

7/20/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

15 Deadlifts 225/155

50 Double Unders

10 Deadlifts 275/185

75 Double Unders

5 Deadlifts 315/205

100 Double Unders

Bench Press (2-2-2-2-2-2-2-2)

* Pause for :3 at the chest*

* Build In weight each set*