7/23/18

22
Jul

7/23/18

CrossFit Ferus – CrossFit

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Front Squat (1)

Establish a new 1RM

Bench Press (1)

Establish a new 1RM

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

5 S2OH 155/115

10 Back Squats 155/115

15 TTB