7/24/18

23
Jul

7/24/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time:

800m run

100 Double Unders

50/40 Cal Row (50/40 Cal Bike)

100 Double Unders

800m run

Metcon (No Measure)

10-1 DB Hammer Curls

20 yard Gun Walk after each set