7/27/18

26
Jul

7/27/18

CrossFit Ferus – CrossFit

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Overhead Squat (3-3-3-3-3)

Add 10-20lbs from last week’s heaviest set of 4. Pause for :3 in the bottom of the squat on the last rep of each set

Metcon (Time)

For Time:

25 Deadlifts 225/185

50 WB Shots

75 Double Unders