27
Jul
7/28/18
CrossFit Ferus – CrossFit
Metcon (Time)
Teams of 4 for time:
Partners AB complete
1,500m Row(750m splits)
60 Back Squats185/135(225/185)
60 Pullups (Bar MU’s)
Partners CD complete
1 mile run(200m splits)
60 Burpees
60 Box Jump Overs
Then switch upon completion;
After both pairs complete both sections then as a team complete
60 Synchro Ab Mat Sit-ups (60 Synchro TTB)