7/28/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Teams of 4 for time:

Partners AB complete

1,500m Row(750m splits)

60 Back Squats185/135(225/185)

60 Pullups (Bar MU’s)

Partners CD complete

1 mile run(200m splits)

60 Burpees

60 Box Jump Overs

Then switch upon completion;

After both pairs complete both sections then as a team complete

60 Synchro Ab Mat Sit-ups (60 Synchro TTB)