7/30/18

29
Jul

7/30/18

CrossFit Ferus – CrossFit

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Power Clean (1)

10:00 to build to a heavy single on Power Cleans

Metcon (Time)

2 rounds/2:00 rest in between rounds

30 Burpees (30 GHD SU’s)

20 Pull-Ups

10 Hang Squat Cleans (10 Hang Clusters)
Use 70% of your Power Clean weight from earlier for the WOD