7/31/18

30
Jul

7/31/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

75 DU’s

20/15 Cal Row (18/13 Cal Ass Bike )

into 9-7-5

Box Jump Overs 30”/24”

Power Snatch 115/75

75 DU’s

20/15 Cal Row (18/13 Cal Ass Bike )

into 8-6-4

Box Jump Overs

Power Snatch 135/95

75 DU’s

20/15 Cal Row (18/13 Cal Ass Bike )

into 7-5-3

Box Jump Overs

Power Snatch 155/115
Coaches Choice for Finisher 👀