7/4/18

3
Jul

7/4/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Teams of 4 for time:

100 Double Unders each athlete as a buy in & buy out (Only one athlete works at a time. Resting athletes will cycle through 2 athletes on dead hang from bar. “On Deck” athlete will perform 20 WB Shots then rest)

800m 155/115 Back Rack Carry (every switch of athletes on the bar the whole team performs 15 Pushups&30 Air Squats)

160 S2OH 155/115(every athlete does 40 reps & switch athletes every 4 reps)