7/5/18

4
Jul

7/5/18

CrossFit Ferus – CrossFit

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Clean Complex

Clean Complex

(Use blocks)

5 sets

2 Below Knee Clean Pulls

5 Sets

2 Below Knee Power Cleans

Metcon (Time)

For Time:

30 Burpees

15/12 Cal Row

30 HRPU’s

15/12 Cal Row

30 HSPU’s