7/7/18

6
Jul

7/7/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Teams of 4 for time

300 yards of Box Sprints 90/45

200 WB Shots 20/14

100 DB Snatch 55/35 (Power Snatch 115/85)

300 Cal Row

200 Push-Ups (200 HSPU’s)

100 DB Front Squats (Hang Squat Clean 115/85)

Workout is done in pairs. Resting pair is holding an Elbow Plank & Plate OH 45/25 the entire work period. Switch places as needed.