7/18/17

17
Jul

7/18/17

CrossFit Ferus – CrossFit

Deadlift (2-2-2-2-2-2-2-2-2-2)

EMOM @85%-90% of 1RM Deadlift

Begin each minute by sprinting 15′-30′-45′

Metcon (Time)

For Time:

Push-up+WallClimb 30 reps

Chin-ups 50 reps
Reps can be completed/split anyway