7/19/17

18
Jul

7/19/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

” Fight Gone Worse”

3rds/1:00each/1:00 rest between rounds

DB Thrusters 50/35

Hang Power Snatch 95/65

20″ Box Jumps

Push Press 95/65

Calories Row
Cash-out with core accessory work! Coaches choice