7/26/17

25
Jul

7/26/17

CrossFit Ferus – CrossFit

Warm-up (No Measure)

Gymnastics Strength

8 sets

1,1 TGU’s

3 Strict HSPU’s

2,2 Single leg DBL KB OH lunges

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

20 Box Jumps 24″/20″

10 KB Swings 70/44

20 Push-ups