7/27/17

26
Jul

7/27/17

CrossFit Ferus – CrossFit

Overhead Squat (3-3-2-2-1-1+)

Sets of 3 @ 10-20lbs less than last weeks set of 3

Sets of 2 at last week’s heaviest 3

Sets of 1+ at 5-10lbs more than last week’s heaviest 3

Metcon (Time)

2 rounds for time:

25 Power Snatch 75/55

25 Front Squats 75/55