7/31/17

30
Jul

7/31/17

CrossFit Ferus – CrossFit

Barbell Shrugs (10-10-10)

Exceed your 1RM Clean in weight

Deadlift (5-5-5-5-5)

Use a clean grip. Reps must be performed unbroken.

Metcon (Time)

For Time:

25 TTB

50 Double Unders

15 Squat Cleans 115/85

20 TTB

40 Double Unders

12 Squat Cleans 135/95

15 TTB

30 Double Unders

9 Squat Cleans 155/115

10 TTB

20 Double Unders

6 Squat Cleans 185/135

5 TTB

10 Double Unders

3 Squat Cleans 225/165