7/3/17

2
Jul

7/3/17

CrossFit Ferus – CrossFit

Pull Up EMOM

10:00 EMOM

RX + 5 WTD ChinUps

RX :20 Chin Over Bar Hold

X :30 Ring ISO Hold

Metcon (Time)

10 rounds

5 TTB

6 OHS 95/65

7 Burpees

Overhead Squat (2)

Use the rest of class period to build to a heavy set of 2 from the rack