8/1/18

31
Jul

8/1/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Weight)

E10:00 start a new piece

Build to a heavy set of 2 Deadlifts

1 mile run ( scale to distance that allows at least 1-2:00 of recovery

Build to a heavy set of 2 on Push Press

1 mile run
Score is Deadlift and Press total added together. Use the run as a “recovery” or “pacer”