8/13/18

12
Aug

8/13/18

CrossFit Ferus – CrossFit

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Back Squat (2-2-2-2-2)

Pause for a :3 on the last rep! Build to a heavy 2 reps. After each set of squats knock out 5 Chin-Ups! Go weighted on these if you got it like that

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

12 Burpees

5 Pullups

24 Push-ups

5 Pullups

24 KB Swings 53/35

5 Pullups

48 Lunges

5 Pullups
If you got a weighted vest, wear one! Thank me later.