8/16/18

15
Aug

8/16/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

5 rounds

30 WB Shots 20/14

20/15 Cal Row (15/12 Cal Ass Bike)

15 TTB (30 Bench Press 95/65)

20/15 Cal Row (15/12 Cal Ass Bike)