8/18/18

17
Aug

8/18/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time w/ Partner

4 rounds

10 DUAL KB FR Squats 70/53

10 Burpee Pullups (10 Bar MU’s)

4 rounds

25 TTB

25 Cal Row (20 Cal Ass Bike)

4 rounds

50’ Dual KB FR Lunges

10 HRPU’s (10 HSPU’s)

4 rounds

200m run

100m Farmers Carry