CrossFit Ferus – CrossFit
Metcon (No Measure)
Perform 3 sets of all movements as a superset:
Back Rack Elevated Reverse Lunge -6/per leg
Dual DB Strict Press- 8 reps
WTD Situps- 20 reps
Back Rack Lunges should be fast and explosive! Reach on the DB Strict Press and see how heavy you can go for each set. Don’t care how you do it, or what you do it with, make the situps heavy and challenging.
4 rounds for time
75 DU’s (150 Singles)
RX: Start at 155/105 and add weight each round to athletes choice!
RX+ 205/125, 225/135, 245/145,275/155
This workout has a 20:00 Time Cap