8/23/18

22
Aug

8/23/18

CrossFit Ferus – CrossFit

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Warm-up (No Measure)

50 Banded Good Mornings

Into 3 rounds

:30 Front Rack Wallsit

5 DUAL DB SL RDL

Metcon (No Measure)

4 sets

Pendlay Row 5 reps HEAVY

DB Bench Press 5 reps

* these reps will be completed as 1 & 1/2 reps *

Metcon (Time)

4 rounds for time

4 Deadlifts 300/200

100m Farmers Carry AHAP

5 Bar MU’s
20:00 Time Cap