8/25/18

24
Aug

8/25/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Teams of 4 for time

Partners AB complete

80 DB Thrusters 65/45

80 TTB

200m run every 10 reps

Partners CD complete

120 KB Snatches 53/35

120 Box Jumps

5 Synchro Burpees every 10 reps

Switch workouts upon completion

50:00 Cap