8/30/18

29
Aug

8/30/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Rounds)

2 rounds

5:00 EMOM 15/12 Cal Row

5:00 EMOM 10 Deadlifts

5:00 EMOM 10 HSPU’s
This is a 30:00 continuous running clock. So have the water near, the towel close, and your bladder empty. Pick your weight on the Deadlifts! First round going unbroken should be possible/doable. Posterior Fatigue in the second round should make these sets a lot smaller and eat up more clock. Form should NEVER adjust, only plan of attack.