8/4/18

3
Aug

8/4/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

W/ Partner for Time:

2 rounds

30 Pullups

50 WB Shots

30 HSPU’s

50 WB Shots

2 rounds

400m Box Carry

30 Box Jump Overs

30 Burpees

400m Run