8/10/17

9
Aug

8/10/17

CrossFit Ferus – CrossFit

Deadlift (2)

10:00 to build to a heavy 2 Clean Grip Deadlift

Metcon (Time)

For Time:

20 Burpees

5 Deadlifts 315/225

20 TTB

5 Deadlifts

20 WB Shots 30/20

5 Deadlifts

20 HRPU’s

5 Deadlifts