11
Aug
8/12/17
CrossFit Ferus – CrossFit
Metcon (Time)
For Time with a partner:
50 ALT KB Snatches 53/35
* Partner holds 115/85 Front Rack *
25 Box Jumps 24″/20″
* Partner holds Back Rack *
50 Hang Power Cleans 115/85
* Partner holds KB’s in Front Rack *
25 Back Squats 115/85
* Partner holds KB’s in farmers carry *
50 WTD Partner Sit-ups 30/20
Each partner does all the reps listed.