8/14/17

13
Aug

8/14/17

CrossFit Ferus – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

8 rounds :90on/:60off

Odd-200m run&AMRAP Bar Facing Burpees

Even-200m run&AMRAP Clean&Jerks 135/95