8/16/17

15
Aug

8/16/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

150 Double Unders

75 WB Shots 20/14

65 AB Mat Sit-ups

55 Pull-ups

45 Deadlifts 185/125

35 Burpees

25 KB Swings 53/35

15 Power Cleans 185/125

5 Snatches 185/125
RX weight for this workout will be 155/95