8/2/17

1
Aug

8/2/17

CrossFit Ferus – CrossFit

Snatch Balance (1-1-1-1-1-1)

1 BTN Push Press + 1 Snatch Balance. Build in weight each set.

Metcon (3 Rounds for time)

Start a new workout every 7:00

Each one for time

12 C2B Pull-ups

15 OHS 135/95

21 Bar Facing Burpees

Then…

12 C2B Pull-ups

15 Power Snatch 135/95

21 Bar Facing Burpees

Then…

12 C2B Pull-ups

15 Squat Snatch 135/95

21 Bar Facing Burpees