8/22/17

21
Aug

8/22/17

CrossFit Ferus – CrossFit

Overhead Squat (4-3-2-1)

Squat Snatch (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

11:00 AMRAP

7 KB/DB OH Squats 53/35 R Arm

11 TTB

7 KB/DB OH Squats 53/35 L Arm

11 Pullups RX+ C2B