8/23/17

22
Aug

8/23/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

20 Hang Power Cleans 135/95

20 S2OH 135/95

20 Burpee Box Jump Overs40″ ( may use hands on box )

20 HSPU’s

20 Burpee Box Jump Overs

20 S2OH

20 Hang Power Cleans

Metcon (No Measure)

3 rounds:

10 Floor Wipers

7 Floor Press

:30 Static Dip Hold