8/25/17

24
Aug

8/25/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

Festivus Deadlift Ladder

EMOM for 5 reps(Max set on 8th set)

Scaled:

Female Novice/Masters

75, 85, 105, 125, 145, 165, 175, 185

Male Novice/Masters

95, 115, 155, 195, 235, 275, 295, 315

RX:

95, 105, 125, 145, 165, 185, 195, 205

Male Intermediate

145, 165, 205, 245, 285, 325, 345, 365

Metcon (No Measure)

Coaches Choice:

Abs & Arms! Workouts will be posted on the whiteboard!ENJOY!!!