8/28/17

CrossFit Ferus – CrossFit

Front Squat (2-2-2-2-2)

1 rep consists of a :5 descend,:5 pause in the bottom, 1&1/4 Squat

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

800m run buy in

18 WB Shots 20/14

18 KB Swings 53/35