27
Aug
8/28/17
CrossFit Ferus – CrossFit
Front Squat (2-2-2-2-2)
1 rep consists of a :5 descend,:5 pause in the bottom, 1&1/4 Squat
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP
800m run buy in
18 WB Shots 20/14
18 KB Swings 53/35