8/3/17

2
Aug

8/3/17

CrossFit Ferus – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Pull-ups

3 sets

3 Strict Pull-ups straight into Max Reps banded Pull-ups

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

10/8 Cal Row

10 OH Plate Walking Lunges 45/25