9/13/18

12
Sep

9/13/18

CrossFit Ferus – CrossFit

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Metcon (Time)

3 rounds

1,000m Row (50/40 Cal Ass Bike)

5 Clusters

10 Bar Facing Burpees

30 WB SHOTS 20/14

10 Bar Facing Burpees

Round 1- 135/95

Round 2- 155/115

Round 3- 185/135