9/19/18

18
Sep

9/19/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Reps)

5 rounds 1:00AMRAP/2:00 Rest

20yd Sled Sprint

5 Burpees

AMRAP OH Squat 95/65

5 rounds 1:00AMRAP/2:00 Rest

120yard Shuttle Sprint

5 Burpees

AMRAP SA DB OH Squats 50/35
Finish with

100 Band Pull-Aparts

100 Heavy Shrugs (use KBs,DBs,Bar or any obnoxiously heavy object)