CrossFit Ferus – CrossFit
Warm-up (No Measure)
20 KB Around The Worlds (10/side)
2 TGU’s each arm
20 KB Oblique Bends each side
Pick something Handstand related and challenging for you! hold,walk,etc..
5 rounds e4mom
20/15 Cal Bike (25/20 Cal Row)
3 Power Cleans+2 Front Squats+1 Jerk
completed as a complex AHAP. Combine your total weight from all 5 rounds for your score in total lbs successfully lifted in the complex.