9/29/18

28
Sep

9/29/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time W/ Partner:

3 rounds

40 Cal Row (30 Cal Ass Bike)

40 Push Jerks 115/75 (40 Dual KB Push Jerks 53/35’s)

3 rounds

40 Front Rack Lunges (Dual KB Front Rack Lunges)

40 TTB

3 rounds

40 SDHP 115/75 (Dual KB Cleans)

40 HRPU’s (40 HSPU’s)