9/3/18

2
Sep

9/3/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Jacked “300”

25 Strict Pull-ups

50 DB/KB Deadlift

50 Ring Push-ups

50 DB Box Step-Overs

50 TTB

50 SA DB/KB Clean&Jerk (25 each arm)

25 Strict Pull-ups