9/6/18

5
Sep

9/6/18

CrossFit Ferus – CrossFit

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Metcon (Time)

2 rounds for time

200m run

15 Snatch 95/65

200m run

20 Thrusters 95/65

200m run

25 Clean&Jerk 95/65

Rest 3:00 between each round
During your 3:00 break accumulate a 1:00 Plank on your elbows, and after your last round knock out a 1:00 Elbow Plank, this doesn’t count for your core work with the coach so don’t even try to ask.

Too Much Core

You are at the coach’s mercy on this one! Be nice, smile, work hard, and maybe you’ll be rewarded. Doubtful, but maybe!