9/12/17

11
Sep

9/12/17

CrossFit Ferus – CrossFit

Single Leg Step-Ups (3-3-3-3)

KB’s will be held by your side. 3 reps/each leg

Superset with the following:

15 Band Pull-Aparts

15 DB Shrugs

Metcon (Time)

3 rounds for time:

15 C2B Pull-ups

20 Burpees

15 SDHP 95/65